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PDF Download · 6-Week Program
BMX Sprint Training
Decrease your 60-foot time with explosive starting gate drills and sprint-specific conditioning used by elite BMX racers.
What You Get
- ✓Gate reaction drills — cut your 60-foot time
- ✓Sprint intervals tuned for BMX race length
- ✓First-jump mechanics breakdown
- ✓Weekly workout schedule included
- ✓Printable PDF — no app needed
One-Time Purchase
$18.00
Instant PDF download after checkout
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