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PDF Download · 8-Week Program
BMX Power & Speed
Advanced plyometrics and power training to maximize pedal wattage on straights and generate explosive bursts out of every berm.
What You Get
- ✓Plyometric progressions designed for BMX riders
- ✓Power output testing protocol included
- ✓Hip hinge, jump, and sprint work combined
- ✓Pairs with the Mass Program for elite results
- ✓Printable PDF — no app needed
One-Time Purchase
$27.00
Instant PDF download after checkout
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